Description

For those ready to deepen consistency and results. Add structure, progress and accountability.

• Medical: 8-weekly follow-ups 
• Non medical support for 6 months
• Coaching: Weekly Check ins 
  • Personalised training program (sets, reps, tempo, detailed instruction)
  • Advanced nutrition plan (macro & micronutrient strategy)
  • Individualised pharmacological support
  • Form checks for up to 10 exercises per check-in
• Team meeting (at each follow up)
  • Each team meeting brings your doctor, our Performance coach, and our mentor together with you to discuss goals, refine your approach, and keep your plan aligned.
  • 45 minutes