Description

For men restarting their health reset. Build your base, start your momentum.

• Medical: 12-weekly follow-ups with your doctor 

• Non-medical support for 3 months 
• Coaching: Fortnightly check-ins for a 12 week cycle at a time
  • Personalised training program (sets, reps, tempo, and detailed exercise instruction)
  • Custom nutrition plan (macro & micronutrient focus)
  • Tailored pharmacological interventions
  • Form checks for 5 key exercises per check-in
• Team meeting (at each follow up)
  • Each team meeting brings your doctor, our Performance coach, and our mentor together with you to discuss goals, refine your approach, and keep your plan aligned.
  • 45 minutes